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Swimming pool and sauna area

We invite you to relax and recharge every day in our pool and sauna area. The pool and sauna space is open to hotel guests from 10:00 AM to 10:00 PM (every Thursday from 12:00 PM to 2:00 PM, there is a sanitary hour).


Here, you will find a calming environment with a view of the forest through the windows. During the warmer months, there is an opportunity to step outside directly from the pool and enjoy the sunshine, relaxing on the lounge chairs in the yard.


In the swiming pool and sauna area, you can enjoy the pleasures of water – the pool (12 m long, 6 m wide, 1.5 m deep, water temperature 27–29°C, and chlorine 0.6 ml/l), two hot tubs, and three saunas: a steam room, a sauna, and a Russian bath.

The steam room is a sauna with lower temperatures and higher humidity. Spending time in it helps relax the body, improve endurance, has a calming effect, boosts mood, and restores balance. The optimal time for staying is 10–15 minutes, but it’s important to monitor how you feel. The temperature is around 45–50°C.


The sauna is a hot and dry bath, and it’s very refreshing to cool down in cool water afterward. Visiting the sauna is a great way to reduce stress, improve circulation, and promote detoxification. It is recommended to stay in the sauna for 10–15 minutes, and then cool off with a cool shower. The temperature of the sauna is around 80–90°C.


The Russian bath has lower heat but higher humidity, which effectively stimulates the body’s functions: blood circulation, strengthens the immune system, stimulates heart activity, and positively affects blood pressure. It is an excellent way to strengthen the body and boost immunity. The temperature in the bath is 55–60°C.


Royal SPA Birštonas

Contacts

Royal SPA Birštonas Solution: Webbus.lt

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